I provide coaching, facilitation and education in the principles behind well-being, creativity, resilience, optimal performance and peace of mind. I support employees, individuals and families before, during and after the move abroard. This for the benefit of experiencing a deeper sense of belonging more quickly, allowing for quantum and optimal performance for all involved.
The resources for a joyful, successful, kind, content and creative life are already alive and well in us. We all have:
  • The wisdom to know what is right for us.
  • The natural ability to effortlessly float to the surface when we find ourselves in deep water.
  • Mental clarity and a gentle inner calm that help us navigate through high waters.
There is a marked difference in our actions and inner experience of who we are and what we are capable of when we know this to be true insightfully versus intellectually. When we see from within where creativity, peace of mind, wellbeing and optimal performance comes from, we navigate in life from a deeper confidence. We show up to the moment grounded, calmer, clearer and wiser.  
I join my clients on their journey to insightfully see more about the nature of their experience uncovering their innate resource and wellbeing where they:
  • Navigate through the cycles of life and surprise with greater ease.
  • Generate their own capacity to provide the necessary support for their loved ones.
  • Recognise and act on opportunities with flow and greater energy as they arise.
  • Rise to the occasion showing up to complex situations with clarity.
Challenges expats and their families navigate
Adjusting to everyday life abroad
Family
Parenthood
Relationhips
Children and teens adjusting to school
Communication
Balancing work and home life
Decision making and problem solving
Stress
Loneliness
Anxiety and worry
​Sadness
Choosing to work with me you can expect me to:
  • Be clear and honest.
  • Create the space for silent contemplation and reflective conversations.
  • Always have our time together be based on what you bring to the conversation.
  • Show up present, grounded and ready to serve. 

Our future will always be unfinished until we ourselves get there.

Whether in business or in personal life there is always only one problem. We are either caught in personal thinking or responsive to the moment. When decision making and problem solving look difficult to us, it is because our state of mind is clouded by personal thinking, trying to find solutions from what we already know. At those times, we tend to experience feeling anxious, flustered, agitated and less than resourceful and inspired. However, as our thinking settles we are able to see beyond the intellect to what is yet to be discovered and our built-in lightheartedness, resilience, creativity and peace of mind rise to the surface. From there, there are no problems to solve or decisions to make just a natural direction in which to move. 
When we have less on our minds we are naturally more creative and resourceful and we perform better.

My Approach

The essence of coaching, facilitation and education is learning something new.
I work from an insight-based and resource-oriented psychological understanding explaining the principles behind wellbeing, creativity, peace of mind, optimal perfomance and resilience.
Through conversations I help my clients connect with and align their innate ressources to meet the moment with a greater sense of ease and perspective, abounding mental resources and inner calm.

Want to know more? ​​

MOBILE: +45 27 96 96 47
TRINE@LUMENINSPIRE.COM